Tag: garmin 5k
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Lake County Run 4/14
I was really bummed out this week because I started to see some swelling in my right knee. The good news is that after the rest and taking care of myself I was able to go out and set a new personal best for quickest mile and longest run.
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Lake County Run 4/2/23
This mornings run was really good. I’m finally starting to be able to head out without any of the lower back pain. I also tend to feel a little bit of pain in my right knee from a high school tear in my ACL, MCL and Meniscus. The weird thing was after my warmup and starting to run the pain seemed to disappear. Hoping that running will help improve strength in a few areas.
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Smart Weight Loss While Training
Looking to trim a few pounds while 5K training? Here’s how to go about it safely and effectively.
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Eat (and Drink) Your Way to a Better 5K
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
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The Benefits of Running Outside
All forms of running will help you achieve your goal, but heading outdoors for your runs offers several proven advantages.