Category: Runs
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Lake County Run 3/23
This was my second official run on the 5k workout plan. Pretty similar to my last run. I wasn’t really able to run the full 5 minutes strait and again had to walk. I actually did start to feel some pain in the middle section of my back. Not to the point that I couldn’t […]
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Lake County Run 3/21
First run after the benchmark run. I was trying to run the full 5 minutes, but I did need to walk for a bit of the run. During the optional 5-minute run I was able to run for the last minute to finish the workout. Distance 1.33 mi Distance Nutrition & Hydration 45 Resting Calories […]
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Benchmark Run 3/19
This was my first run on a new training plan. Garmin Coach 5K plan is a collection of workouts that are meant to get people looking to eventually run a 5k. The plan is 11 weeks of run/walk exercises 3 – 4 times a week. The really nice thing about the plan is that it […]