First run after the benchmark run. I was trying to run the full 5 minutes, but I did need to walk for a bit of the run. During the optional 5-minute run I was able to run for the last minute to finish the workout.
Distance
1.33 mi
Distance
Nutrition & Hydration
45
Resting Calories
164
Active Calories
209
Total Calories Burned
—
Calories Consumed
-209
Calories Net
272 ml
Est. Sweat Loss
— ml
Fluid Consumed
-272 ml
Fluid Net
Training Plan
Hard
Your Workout Rating
Stamina
93%
Beginning Potential
81%
Ending Potential
81%
Min Stamina
Training Effect
Tempo
Primary Benefit
3.0 Impacting
Aerobic
0.1 No Benefit
Anaerobic
37
Exercise Load
Heart Rate
bpm% of MaxZones
140 bpm
Avg HR
177 bpm
Max HR
Timing
24:07
Time
23:51
Moving Time
24:23
Elapsed Time
Power
197 W
Avg Power
371 W
Max Power
Disabled
Wind Data
Elevation
6.7 ft
Total Ascent
6.9 ft
Total Descent
101.0 ft
Min Elev
110.2 ft
Max Elev
Run/Walk Detection
6:22
Run Time
17:39
Walk Time
0:10
Idle Time
Pace/Speed
PaceSpeed
18:10 /mi
Avg Pace
17:57 /mi
Avg Moving Pace
12:17 /mi
Best Pace
18:13 /mi
Avg Grade-Adjusted Pace
Workout Intervals
10:00
Run Time
0.66 mi
Run Distance
15:16 /mi
Run Pace
Running Dynamics
117 spm
Avg Run Cadence
161 spm
Max Run Cadence
0.76 m
Avg Stride Length
Intensity Minutes
18 min
Moderate
5 min
x2
Vigorous
28 min
Total
Heart Rate Zones
Zone 5 > 167 bpm • Maximum
2:10 8%
Zone 4 149 – 166 bpm • Threshold
5:07 21%
Zone 3 130 – 148 bpm • Aerobic
10:19 42%
Zone 2 112 – 129 bpm • Easy
5:56 24%
Zone 1 93 – 111 bpm • Warm Up
0:31 2%